Weigh In record (no journal entry) for 17 May 2011
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132.7 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1359 kcal
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Fat: 48.15g | Prot: 56.88g | Carb: 172.56g.
Breakfast: Apples . Lunch: Blanc de Poulet, Cucumber (with Peel) , Tomates, Gateau Chocolat. Dinner: Baguette, Mélange 4 Huiles, Onions, Poulet, Carrots , Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated) , Champignons de Paris Entiers. more...
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1617 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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