Robsown's Journal, 19 August 2014

183.4 lb Lost so far: 7.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1842 kcal

Fat: 80.57g | Prot: 110.39g | Carb: 104.11g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Greek Yoghurt, Apples, Clover Cream. Lunch: Steers Fries (Medium). Dinner: Chicken Curry. Snacks/Other: Castle Lite, Woolworths Easy Tear Biltong. more...

2127 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...