Weigh In record (no journal entry) for 22 June 2022
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201.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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2283 kcal
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Fat: 104.48g | Prot: 100.77g | Carb: 242.08g.
Breakfast: Nature's Path Coconut & Cashew Butter Granola, Bananas, President's Choice Blue Menu Steel Cut Oats, Flax For Nutrition Milled Flax Seed, Raspberries. Lunch: Black Diamond Old Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey, Honey, Peanut Butter, Rudolph's Whole Grain Rye Bread. Dinner: Olive Oil, Cooked Mushrooms, Cooked Asparagus (from Fresh), Parmesan Cheese (Grated), President's Choice Cappellacci Beet & Goat Cheese, Minced Garlic. more...
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2654 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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