Weigh In record (no journal entry) for 19 August 2014
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177.7 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1478 kcal
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Fat: 81.66g | Prot: 170.67g | Carb: 9.04g.
Breakfast: Prosciutto Cotto, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo. Dinner: Insalata Mista Verde, Olio Extra Vergine di Oliva, Tonno, Granarolo Mozzarella Italiana. Snacks/Other: Sibamba Nocciole Sgusciate. more...
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gaining 1.5 lb a week
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Andrea Bogazzi's weight history
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