Weigh In record (no journal entry) for 23 June 2022
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110.5 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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964 kcal
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Fat: 27.52g | Prot: 38.12g | Carb: 155.61g.
Breakfast: Mangos, Melón , Café, Kirkland Signature Bebida de Soya Orgánica. Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Calabacitas, Tomates Cherry, Lentejas Cocidas, Mangos. Dinner: Kirkland Signature Bebida de Soya Orgánica, Uva. Snacks/Other: Fresas, Turin Chocolate Amargo 70% Cacao, Kirkland Signature Bebida de Soya Orgánica, Granvita Oats Avena. more...
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losing 2.6 lb a week
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