Weigh In record (no journal entry) for 23 June 2022
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1312 kcal
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Fat: 41.57g | Prot: 41.63g | Carb: 199.62g.
Breakfast: General Mills Wheat Chex Cereal, Milk (Nonfat), Bananas. Lunch: Pita Bread, Muenster Cheese , Mayonnaise, Mango, Peach. Dinner: Watermelon , Bush's Best Homestyle Baked Beans, Hamburger on Bun, Frankfurter or Hot Dog on Bun. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Tastykake Chocolate Cupcakes, Reddi-wip Extra Creamy Whipped Cream, Rice Pudding. more...
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steady weight
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