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14.1% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2688 kcal
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Fat: 91.52g | Prot: 120.76g | Carb: 346.89g.
Breakfast: Receta del Abuelo Panceta Ahumada, Lider Maní sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro. Lunch: Cuscús (Cocidos), Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Sopraval Albondigas de Pavo, Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Porotos con Riendas, Colun Protein Plus Yoghurt Frutilla Platano, Torta Amarilla (con Glaseado de Vainilla). Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Lider Cereal Inflado Maíz con Miel, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano. Snacks/Other: Great Value Maple Creme Cookies, Lider Cereal Inflado Maíz con Miel. more...
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losing 1.5 lb a week
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