Weigh In record (no journal entry) for 23 June 2022
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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2774 kcal
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Fat: 194.10g | Prot: 179.80g | Carb: 105.13g.
Breakfast: Kraft Mozza-Cheddar, Scrambled Egg, Kirkland Signature Shelled Walnuts, Kirkland Signature Shelled Walnuts, Innofoods Keto Granola, Nature's Path Smart Bran. Lunch: Kirkland Signature Master Carve Ham, Kaizen 100% Whey Protein Isolate. Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Brussels Sprouts (from Frozen), Compliments Cut Green Beans. Snacks/Other: Pecans, Doritos Nacho Cheese, Gay Lea Sour Cream 14%, Gay Lea Sour Cream 14%, Doritos Nacho Cheese, Liberte Extra Creamy Greek Yogurt, Pecans. more...
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losing 4.2 lb a week
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