Weigh In record (no journal entry) for 17 May 2011
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194.2 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2144 kcal
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Fat: 71.87g | Prot: 92.22g | Carb: 273.87g.
Breakfast: Orange Juice , Whole Wheat Bread, ymer drys, kærnemælk, a38 cheasy. Lunch: Orange Juice, Croissant, Brie Cheese . Snacks/Other: Champagne, Coca-Cola Classic (100 Calorie). more...
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2993 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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