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dianej55
Journal
16 May 11
dianej55's Journal, 16 May 2011
dianej55's Profile
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Weigh In record (no journal entry) for 16 May 2011
200.0 lb
Lost so far:
1.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2011:
1171 kcal
Fat: 17.85g | Prot: 54.55g | Carb: 170.21g.
Breakfast:
banana, skim milk.
Lunch:
raw carrots.
Dinner:
skim milk, breakfast cereal, wendys ceasar salad.
Snacks/Other:
margarita, quakes rice snacks, nature valley oats' n honey.
more...
2400 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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