Weigh In record (no journal entry) for 23 June 2022
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1398 kcal
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Fat: 58.84g | Prot: 69.70g | Carb: 170.69g.
Breakfast: Trader Joe's Teeny Tiny Avocado, Trader Joe's Non-Dairy Oat Beverage Maple, Herbal Tea, Bell Peppers, Cooked Egg. Lunch: Kirkland Signature Frozen Whole Strawberries, Sunfood Organic Moringa Powder, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Earthbound Farm Organic Power Greens , Organic Soy Milk Original, Banana. Dinner: Zucchini , Tasty Bite Madras Lentils, Lundberg Short Grain Brown Rice. Snacks/Other: King's Choice Smoked Gouda Cheese, Dietz & Watson Originals Organic Roasted Turkey Breast, Oil Popped White Popcorn , Watermelon . more...
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losing 2.8 lb a week
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