Weigh In record (no journal entry) for 23 June 2022
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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2081 kcal
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Fat: 92.35g | Prot: 83.94g | Carb: 226.72g.
Lunch: Onions , Poblano Pepper, Butter , Banza Chickpea Pasta, Jennie-O Ground Turkey 90/10, Kraft Velveeta Cheese. Dinner: Lay's Wavy Hickory Barbecue Potato Chips, Mayonnaise, America's Choice Bacon Thick Sliced, Seattle Sourdough Baking Company Old Town Sourdough. Snacks/Other: Outshine Mango Fruit Bar, McDonald's French Fries (Small), Taco Bell Chalupa Supreme - Chicken. more...
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losing 8.4 lb a week
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