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Yay, the scale moved in the right direction for another week! I was pleasantly surprised because although I stayed close to my RDI, I did have a lot of alcohol (lots of housewarming guests this week)! Still, I didn't over eat so that was a win. Honestly, the new house is pretty big and has two sets of stairs that I am constantly going up and down all day (cleaning up after the four kids), and I think all that climbing has helped too. I am just hopeful that the scale continues to go in the right direction!
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169.3 lb
Lost so far: 11.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1193 kcal
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Fat: 35.76g | Prot: 65.28g | Carb: 144.11g.
Breakfast: Log Cabin Original Syrup, Plain Pancakes. Lunch: Sweet Pickle Relish, Onions, Ball Park Hot Dog Bun, Ketchup, Morningstar Farms Veggie Dogs. Dinner: Cooked Green Peas (Canned), Whole Foods Market Nutritional Yeast, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Rice Dream Original Rice Milk Drink, Earth Balance Organic Buttery Spread - Original Whipped, Cauliflower (Frozen), Goya Non-Parelis Capers, Bouillon Vegetable Broth, White Table Wine, Gold Medal All-Purpose Flour, Extra Virgin Olive Oil, Sweet Earth Traditional Seitan. Snacks/Other: Mashed Potatoes (Whole Milk and Butter Added), Blue Bell Rainbow Sherbert. more...
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1931 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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