Weigh In record (no journal entry) for 23 June 2022
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281.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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160 kcal
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Fat: 12.00g | Prot: 12.00g | Carb: 2.00g.
Lunch: Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Original String Cheese. more...
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losing 3.5 lb a week
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