Weigh In record (no journal entry) for 23 June 2022
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210.8 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1723 kcal
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Fat: 80.70g | Prot: 101.07g | Carb: 136.93g.
Lunch: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Milfina Butter , Ponnath Geflügelbrustfilet Roulade, Zöllner Eiweißbrot, REWE Bio Streichcreme Tomate, Paprika, Beluga Linse & Balsamico, Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, REWE Bio Streichcreme Kichererbse Paprika Chili, Globus Paté Grand-Mère. Dinner: Frosta Tomaten Sahne Hähnchen , Basmati-Reis (Gekocht). Snacks/Other: Eismann Eiskonfekt, Ehrmann Almighurt Ananas. more...
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losing 6.7 lb a week
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