Weigh In record (no journal entry) for 23 June 2022
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153.5 lb
Lost so far: 24.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1224 kcal
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Fat: 61.32g | Prot: 52.73g | Carb: 135.18g.
Breakfast: Quaker Rice Cakes - White Cheddar, Bananas , Jif Creamy Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Del Monte Avocado, Sargento Natural Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Dinner: Bananas , Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Egg, La Tortilla Factory Low Carb Flour Tortilla. more...
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losing 3.5 lb a week
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