Weigh In record (no journal entry) for 23 June 2022
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173.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1338 kcal
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Fat: 67.10g | Prot: 78.98g | Carb: 114.74g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Minestrone Soup (Home Recipe). Dinner: Arby's Wagyu Burger. Snacks/Other: Sara Lee Honey Wheat Bread, Daisy 4% Small Curd Cottage Cheese. more...
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gaining 8.1 lb a week
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