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Kefu2
Journal
19 Aug 14
Kefu2's Journal, 19 August 2014
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Weigh In record (no journal entry) for 19 August 2014
189.2 lb
Lost so far:
4.9 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2014:
1187 kcal
Fat: 36.14g | Prot: 77.97g | Carb: 141.24g.
Breakfast:
Kaffee mit Milch und Zucker, Almased Almased mit Wasser, Kaffee mit Milch und Zucker.
Lunch:
Gemischter Salat mit Dressing, Laugenbrezeln, Gemischte Blattsalate, Be Light Mini-Frikadellen.
Dinner:
Almased Almased mit Wasser.
more...
2360 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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