Weigh In record (no journal entry) for 23 June 2022
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119.7 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1285 kcal
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Fat: 22.35g | Prot: 132.29g | Carb: 158.47g.
Breakfast: Vital Proteins Collagen Peptides, 삶은 계란, 파프리카, 오이, 양배추, 단호박구이, 토마토, Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Roast Chicken Breast, 파프리카, 오이, Trader Joe's Whole Grain Dijon Mustard, 양상추, Trader Joe's Oven Roasted Turkey Breast, Eggland's Best Egg White, 양배추, 토마토, Trader Joe's Whole Wheat Bread, Trader Joe's Hot & Sweet Jalapeños, 딸기, Skinnygirl Poppyseed Salad Dressing, Synergy Original Kombucha, Trader Joe's Organic Ketchup, 소불고기, 천도복숭아. Dinner: Trader Joe's Grilled Chicken Breast Strips, 단호박구이, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Snacks/Other: Souper Salad Goldfish Crackers. more...
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gaining 3.1 lb a week
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