Weigh In record (no journal entry) for 22 June 2022
|
169.8 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2022:
|
1380 kcal
|
Fat: 40.91g | Prot: 61.38g | Carb: 195.60g.
Breakfast: Great Value Powdered Creamer, Coffee, General Mills Cheerios. Lunch: Cornbread (from Mix), Raymundo's Nilla Pieces + Banana Pudding, Baked Sweetpotato (Peel Not Eaten), Great Value Black Eyed Peas, Baked or Broiled Fish. Snacks/Other: Kroger Pork Rinds, Great Value Vanilla Ice Cream Sandwiches, Utz Pretzel Bites Peanut Butter Filled, Utz Pub Mix, Sheila G's Brownie Brittle. more...
|
|
2111 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trl01's weight history
|