Weigh In record (no journal entry) for 19 August 2014
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1166 kcal
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Fat: 42.87g | Prot: 45.60g | Carb: 152.46g.
Breakfast: Кофе с Молоком, Перекресток Ватрушка с Творогом, Вода. Lunch: Коломенское Сочник с Творогом, Вода, Кофе с Молоком. Dinner: Арбуз, Яблоки, Хачапури, Вода, Куриный Бульон, Сибирская Коллекция Пельмени Домашние, Чай Несладкий. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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