sweethart2912's Journal, 18 August 2014

255.2 lb Lost so far: 8.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 49.65g | Prot: 73.15g | Carb: 123.83g.   Breakfast: Whole Wheat Bread, Peanut Butter, Smucker's Low Sugar Strawberry Preserves. Lunch: Health Wise cookies amd cream protein bar. Dinner: Italian Bread, Red Delicious Apples, Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar, Health Wise cookies amd cream protein bar. more...

2923 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...