Weigh In record (no journal entry) for 23 June 2022
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275.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2799 kcal
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Fat: 115.62g | Prot: 94.95g | Carb: 356.31g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Spindrift Grapefruit Sparkling Water, Spindrift Lemon Sparkling Water, Meatless Burrito with Beans and Rice. Dinner: Amy's Cheese Enchilada, Skippy Natural Super Chunk Peanut Butter, Publix Low Sugar Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Chocolate Chip Cookies (Soft Type) , General Mills Apple Cinnamon Cheerios, Lay's Poppables White Cheddar, Yoplait Go-Gurt, Outshine Watermelon Fruit Bar, Larabar Cashew Cookie, Kind Thins Peanut Butter Dark Chocolate . more...
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3937 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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