Suzeque's Journal, 18 August 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 30.30g | Prot: 50.53g | Carb: 120.77g.   Lunch: HEB 7 Grain Flour Tortillas, Great Value Extra Sharp Cheddar Cheese. Dinner: Red Potatoes (Flesh and Skin), GreenLine Fresh Green Beans, Tony Roma's Boneless Ribs. more...

1968 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...