Weigh In record (no journal entry) for 23 June 2022
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321.9 lb
Lost so far: 41.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1008 kcal
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Fat: 59.96g | Prot: 36.48g | Carb: 82.01g.
Breakfast: Peanut Butter, Coffee with Milk, Jungle Oatso Easy-Caramel. Dinner: Bacon, Minced Beef (70% Lean / 30% Fat) , Vetkoek. more...
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gaining 1.0 lb a week
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