Light535's Journal, 23 June 2022

137.3 lb Lost so far: 9.1 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

---

1161 kcal

Fat: 60.32g | Prot: 78.95g | Carb: 90.74g.   Breakfast: Mt. Capra MT CAPRA NON FAT GOAT MILK, Date Lady Date Syrup, Coffee, Shepherds of Cyprus Halloumi Cheese. Lunch: Coconut Secret Raw Coconut Aminos, Steamed or Poached Salmon, Pastures of Eden Sheep Feta Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Garden Life Romaine Lettuce, Avocados, True Story Organic Oven Roasted Sliced Chicken Breast, Kirkland Signature Manchego Cheese. Snacks/Other: Trader Joe's Goat Milk Kefir, Z Natural Foods Organic Puffed Buckwheat, Date Lady Date Syrup, Trader Joe's Creamy Almond Butter with Sea Salt, Hu Hu Chocolate Chips, Kirkland Signature Dry Roasted Almonds, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips. more...

1872 kcal

Activities & Exercise: Tabata - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...