Weigh In record (no journal entry) for 23 June 2022
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210.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2097 kcal
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Fat: 65.21g | Prot: 146.35g | Carb: 242.23g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Protein Cereal. Lunch: Diet Soda, Chick-Fil-A Chicken Sandwich with Unbuttered Bun and Tomato 🍅. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Light Mayonnaise, L'oven Fresh Honey Wheat Bread. Snacks/Other: Elevation Chocolate Chip Energy Bar, Nature Valley Protein Chewy Bars - Coconut Almond, Milk (Fat Free or Skim, Calcium Fortified), Meiji Hello Panda (21g), Chocolate Covered Ice Cream Bar or Stick, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Vitafusion Calcium Gummy Vitamins. more...
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losing 2.3 lb a week
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