Weigh In record (no journal entry) for 23 June 2022
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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2038 kcal
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Fat: 81.01g | Prot: 92.32g | Carb: 229.93g.
Breakfast: Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter, Brownie, Almond Breeze Original, Coffee, Sugar. Lunch: Gulden's Spicy Brown Mustard, Butterball Rotisserie Seasoned Turkey Breast, Egg, Toufayan Bakeries Pita Whole Wheat, Vegetable Soup (Home Recipe). Dinner: Potato Salad , Sunbeam Hamburger Bun, Calavo Avocado, Turkey Burger, Sweet Potato. more...
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steady weight
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