Weigh In record (no journal entry) for 23 June 2022
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216.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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745 kcal
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Fat: 51.59g | Prot: 33.60g | Carb: 27.45g.
Lunch: Cucumber (with Peel) , Wholly Guacamole Wholly Guacamole Minis, Boiled Egg, Sargento Colby Jack Cheese Sticks. Dinner: 365 Breaded Fish Fillets, California Pizza Kitchen The Wedge Salad. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 4.2 lb a week
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