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Day 151 (8)
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135.8 lb
Lost so far: 28.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1126 kcal
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Fat: 45.35g | Prot: 42.22g | Carb: 134.72g.
Breakfast: Bakers Blue Label Marie Biscuit, Coffee with Milk, Honey . Lunch: Chicken Turkey and Pork Bologna , Woolworths Green Pesto & Bulgur Wheat Salad. Dinner: Fried Pork Chop (Lean and Fat Eaten), Sasko Low GI Whole Wheat Brown Loaf, Eskort Liver Spread. Snacks/Other: KOO Fruit Salad in Syrup. more...
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losing 6.2 lb a week
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