Weigh In record (no journal entry) for 18 August 2014
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276.9 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2014:
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1264 kcal
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Fat: 13.47g | Prot: 25.32g | Carb: 271.33g.
Breakfast: Tea with Milk and Sugar, Weetabix Weet-Bix. Lunch: Coffee with Milk and Sugar, Leather Fruit Rolls, Coffee with Milk and Sugar, Pears, Nectarine, Apples, Bananas, White Bread. Dinner: Butternut Squash Soup. more...
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3711 kcal
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Activities & Exercise:
running - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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