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Stanotte dormito solo 2,5 ore
Ansia 😅
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168.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2158 kcal
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Fat: 78.07g | Prot: 85.09g | Carb: 272.20g.
Breakfast: Realforno Amaretti Morbidi. Lunch: Pasta Frolla con Panna e Frutta, Coop Trancio di Pizza Margherita. Dinner: Olio Extra Vergine di Oliva, Tonno Blu M, Coop Olive Nere Snocciolate, Coop Mozzarelline, Pomodori Ciliegini, De Cecco Fusilli. Snacks/Other: Patate Ondulate Aldi, McDonald's Brioche Crema, Desira Skyr, Italiamo Biscotti alle Mandorle. more...
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1891 kcal
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Activities & Exercise:
Resting - 20 hours and 15 minutes, Sleeping - 3 hours and 45 minutes. more...
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losing 4.6 lb a week
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