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início da academia 22/06
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121.0 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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703 kcal
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Fat: 29.03g | Prot: 37.11g | Carb: 74.49g.
Lunch: Perdigão Linguiça Suína, Chuchu Cozido, Abóbora Cabotia, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Fígado de Galinha, Soya Maionese Caseira, Pullman Pão de Forma Integral sem Açúcar . Snacks/Other: Dadinho Dadinho Bitz , Lacta Bombom Sonho de Valsa. more...
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gaining 0.5 lb a week
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_∆ndrez∆_'s weight history
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