MobileGoo's Journal, 23 June 2022

173.6 lb Lost so far: 91.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 45.58g | Prot: 80.84g | Carb: 408.39g.   Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Lettuce, Peaches, Bananas, Clementines, No Name Pepperoni, Kraft Fat Free Cheese Slice, Becel Light Margarine, Dempster's Thins 100% Whole Wheat Bread. Dinner: General Mills Original Cheerios, Redpath Brown Sugar, Bananas, Clementines, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Snacks/Other: No Name Neapolitan, Chapman's Lolly. more...

2280 kcal

Activities & Exercise: riding mower - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Driving - 2 hours and 20 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...