Weigh In record (no journal entry) for 23 June 2022
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160.3 lb
Lost so far: 42.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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351 kcal
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Fat: 9.83g | Prot: 12.09g | Carb: 50.68g.
Breakfast: Bonne Maman Schwarzkirsch Konfitüre, Wiltmann Edel Salami, Kerrygold Frisch & Cremig Räucherlachs, Dinkelvollkornbrot, Kaffee mit Milch und Zucker. more...
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losing 9.3 lb a week
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esche85's weight history
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