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Uwielbiam retencje wody 🙃
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187.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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2015 kcal
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Fat: 64.81g | Prot: 156.49g | Carb: 191.58g.
Breakfast: Bakoma Protein Shake , Tomcio Paluch Kanapka Tuńczyk Jajko Oliwki, Biały Tuńczyk (Kawałki po Odsączeniu, w Wodzie, w Puszce), Sokołów Sokoliki, Valio Profeel Protein Pudding Caramel, Biedronka Polędwica Drobiowa. Lunch: Knorr Fix Spaghetti 4 Sery z Brokułami, Mięso z Piersi Indyka, Tolonis Jogurt Typu Greckiego, Gustobello Gnocchi Nadziewane Pesto Alla Genovese. more...
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gaining 3.1 lb a week
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