Weigh In record (no journal entry) for 05 August 2012
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208.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1474 kcal
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Fat: 65.31g | Prot: 74.59g | Carb: 151.62g.
Breakfast: oatmeal. Lunch: mustard, arizona juice, deli turkey, cheese, salami, pickles, lettuce, hamburger bun. Dinner: water, green onions, salsa, sour cream, nacho cheese, ground turkey, tortilla chips, nachos. more...
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2491 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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