Weigh In record (no journal entry) for 23 June 2022
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135.0 lb
Lost so far: 28.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1903 kcal
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Fat: 74.35g | Prot: 65.18g | Carb: 220.19g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Medjool Dates, Tesco Swiss Style Muesli, Blueberries, Nectarines. Lunch: Newgate Spaghetti Loops, Morrisons Wholemeal Pitta Bread, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Finest Tenderstem Broccoli, Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk, Grilled Tomatoes, Haddock (Fish) . Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Rivercote Rice Cakes with Milk Chocolate Coating, Nestle Smarties, Sondey Favorinis, Sondey Favorinis, Meridian Almond Bar, Alesto Brazil Nuts, Valley Spire Cheese Triangles, Aldi Sugar Free Creamy Strawberry Sweet, Ferrero Rocher, Lindt 70% Dark Chocolate. more...
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gaining 0.7 lb a week
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