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kireeonna
Journal
26 Jul 09
kireeonna's Journal, 26 July 2009
kireeonna's Profile
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spent the week embarrassed to be closer to 175 than 170. not over 175 though *whew*
170.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2009:
980 kcal
Fat: 44.00g | Prot: 42.50g | Carb: 105.00g.
Breakfast:
Spicy Chicken Go Wrap, Optima Shakes - French Vanilla.
Lunch:
Optima Shakes - French Vanilla.
Dinner:
Michelina's Salisbury Steak with Potatoes.
Snacks/Other:
Optima Snack Bars - Chocolate Peanut Nougat.
more...
2332 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours, Driving - 1 hour.
more...
steady weight
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