GaryRogers's Journal, 18 August 2014

270.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 33.30g | Prot: 26.74g | Carb: 103.79g.   Breakfast: Rockstar Inc Recovery. Dinner: Subway Golden Broccoli & Cheese Soup, Subway 6" Tuna. Snacks/Other: Orange Juice, Minute Maid Light Lemonade. more...

2983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...