petromary's Journal, 12 March 2011

131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 63.90g | Prot: 57.85g | Carb: 264.05g.   Breakfast: Cheese Pizza, Granulated Sugar, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Fresh Fruit Salad, Wheat Thins Crackers - Reduced Fat, Artichoke & Spinach Dip, Whole Grain Classics 12 Grain Bread, Organic Strawberry Preserves, Reduced Fat Creamy Peanut Butter. Dinner: LITE HONEY MUSTARD DRESSING, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hearts of Romaine Lettuce, Pitted Black Olives. Snacks/Other: SMART POP Butter, White Table Wine, Riesling Wine, Activia Peach Yogurt. more...

1818 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...