Weigh In record (no journal entry) for 23 June 2022
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162.3 lb
Lost so far: 4.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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246 kcal
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Fat: 7.00g | Prot: 4.48g | Carb: 37.52g.
Breakfast: Meßmer Melissen-Mischung. Lunch: Kirschtomaten, Natur Werk Süßkartoffelsuppe mit Ingwer und Curry. more...
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losing 3.1 lb a week
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