Weigh In record (no journal entry) for 23 June 2022
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181.0 lb
Lost so far: 23.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1126 kcal
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Fat: 48.19g | Prot: 45.16g | Carb: 132.81g.
Breakfast: Wholemeal Bread, Sausage with Tomato-Based Sauce (Mixture). Dinner: Cucumber (Peeled) , Asda Red Seedless Grapes, Asda Iceberg Lettuce, Apples , Birds Eye Garlic & Herb Chicken Kiev . more...
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steady weight
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SamanthaJ2393's weight history
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