Weigh In record (no journal entry) for 23 June 2022
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107.1 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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438 kcal
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Fat: 8.72g | Prot: 54.28g | Carb: 35.73g.
Breakfast: Léger Joghurt Mokka. Lunch: Cipolle, Pomodori Ciliegini, Coop Naturaplan Insalata, M-Classic Cottage Cheese, Maestade Speckwürfeli Light. more...
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gaining 0.3 lb a week
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