Weigh In record (no journal entry) for 18 August 2014
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221.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2014:
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1081 kcal
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Fat: 39.93g | Prot: 60.50g | Carb: 139.91g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Gala Apples, Navels Oranges, 100% Whole Wheat Bread, Skippy Natural Super Chunk Peanut Butter, M&M's Peanut M&M's. Dinner: Borden 2% Milk American Cheese Slices, Kraft Reduced Fat Mayo with Olive Oil, White Tuna Fish (Drained Solids In Water, Canned), Pumpernickel Bread. more...
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2497 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...
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gaining 5.6 lb a week
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