a89129s's Journal, 23 June 2022

167.8 lb Lost so far: 8.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 71.62g | Prot: 123.63g | Carb: 103.40g.   Breakfast: ON 草莓乳清, 嘉南羊乳 麥芽調味羊乳, 水煮蛋. Lunch: 禾家香 高麗菜豬肉水餃, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 光泉 特濃5.1無加糖濃豆漿, 檸檬無骨雞腿排. Dinner: 義美 濃豆漿. Snacks/Other: 7-11 冰拿鐵. more...

2491 kcal

Activities & Exercise: 室內腳踏車 - 50 minutes, Apple Health - 23 hours and 10 minutes. more...