lohunter's Journal, 18 August 2014

225.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 70.69g | Prot: 54.73g | Carb: 118.49g.   Breakfast: Peanut Butter. Lunch: Oscar Mayer Cotto Salami Cold Cuts, Lettuce Salad with Assorted Vegetables. Dinner: 100% Whole Wheat Bread, Kraft Mayo Real Mayonnaise, Oscar Mayer Beef Cotto Salami Cold Cuts, Oscar Mayer Beef Cotto Salami Cold Cuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pears, Luna Mini Luna Bar - Nutz Over Chocolate. more...

2717 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...