Weigh In record (no journal entry) for 23 June 2022
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201.7 lb
Lost so far: 36.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1768 kcal
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Fat: 69.74g | Prot: 92.16g | Carb: 190.19g.
Breakfast: Sainsbury's Fried Bread, Mushrooms, Tesco Unsmoked Back Bacon Rashers, Aldi Bacon, Heinz Baked Beans , Fried Egg , Warburtons Toastie. Dinner: Beef. Snacks/Other: Soft Boiled Egg, White Rice (Long-Grain, Cooked) , Nestle White Choc Lion Bar. more...
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losing 1.5 lb a week
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