noel-b's Journal, 18 August 2014

145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1875 kcal

Fat: 80.62g | Prot: 86.62g | Carb: 179.04g.   Breakfast: Cantaloupe Melons, Organic Valley Half & Half, Great Value Pure Cane Sugar. Lunch: Stouffer's Stouffer's Corner Bistro panini southwest-style chicken. Dinner: Kraft Mexican Style Taco Cheese, Ground Beef (Cooked), mission MISSION FLR SOFT TACO (super soft). Snacks/Other: Nestle Lil' Drums Vanilla, Corona Corona Extra. more...

2189 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...