thetinydon's Journal, 16 May 2011

o Yah!

263.9 lb Lost so far: 15.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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845 kcal

Fat: 15.41g | Prot: 44.95g | Carb: 148.16g.   Breakfast: Soy Milk, Banana, 100% Whole Grain Oatmeal. Lunch: Pinto Beans. more...

3796 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...